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Movement: Hook your heels as directed; slowly use your arms to steer your chest to your legs. Place your hands with your navel so you’ll be able to palpate or feel you abdominal fence. Maintain good posture and slowly lean back away from your knees to a job your fell comfortable. When move away you will notice your abdominals begin to tighten straight down. Some of you will be able to go back a few inches before your feel uncomfortable. Which isn’t OK!

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