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I additionally used this cue to help clients appreciate the role within the pelvis and transverse abdominals in supine positions. By placing my hand at the lordotic curve and instructing them to “press” into it, almost engage appropriate muscles. If you do feel uncomfortable placing you there the client’s sweat, client is ticklish, an individual simply feel uncomfortable this., use a crumpled piece of paper.

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It’s critical to brace the abdominals first. Stretch opposite arm and leg out and observe after a slow controlled motion to maintain activation for this core and glute muscles and tendons.

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