There are so many people that wish they could quit smoking but don’t have the knowledge of how to do so. Do you feel like you’re trapped and aren’t sure how to get out? Well go ahead and use the tips from this article and see how you can escape nicotine for good.

If you smoke as a way to control stress, you’ll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you’ve quit. You can also manage your stress through yoga, meditation or by getting a massage.

It does not matter how long it has been since you gave up smoking, you can never have “just one”. You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have “just one more” a lot sooner than you would like.

If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.

Discuss your wish to quit smoking with your doctor. Your physician could have additional resources or methods for stopping smoking that you did not know existed. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.

Avoid situations that you would be more likely to smoke. For example, if a bar that you frequent allows smoking, you may want to think about going to a different bar. By avoiding these kinds of situations, you will be less apt to want to pick up a cigarette in the first place.

If you are looking for a quick pick me up like a cigarette gives you, try to have a glass of juice instead. This will help you cut down on the amount of cigarettes you have each day, and give you something that is healthy to replace smoking with.

Having a fixed date for when you want to be done with smoking can give you something to focus on. Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell yourself that you must quit by a certain date, you will make a greater effort to do so.

Rid your home of anything cigarette related. Once you decide to quit smoking, get rid of any evidence. Throw away ashtrays, lighters, matches etc. Wash your clothes and clean the house from top to bottom. The last thing you need is a scent of cigarettes that might lure you back in to the habit.

If you’ve quit before, don’t assume that whatever you tried didn’t work. If using the patch let you go three weeks without smoking, think instead about what caused you to light up again in week four. Plan your next attempt with the knowledge and optimism that the patch can get you through three weeks, and then have a secondary plan to get through the fourth week.

Use nicotine replacement therapies to help you quit smoking. The nicotine addiction associated with long-term smoking is strong. You are likely to get irritable, restless and depressed if you stop your intake of nicotine suddenly. Using a patch or gum or lozenges containing nicotine can help you to wean yourself off gradually.

บุหรี่ไฟฟ้าพอด.com to your typical “smoking times”. Find out the times where you are tempted to smoke and make the necessary adjustments to quit. Being prepared for your cravings for tobacco will allow you to prepare in advance for them and resist the temptation to smoke.

So now you should have a much better idea of how to stop smoking. Smoking just isn’t a good thing to do in general, even though you see your favorite movie stars and television stars do it on TV. It isn’t cool to harm your body. So stop smoking and be a better person.