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The key to good glute activation is proper kind. Hands high, arms behind the ears, and weight on the heels the actual day entire body language. Squats performed with heels off the surface reduce glute activation and work primarily the quads in addition to putting excessive stress regarding knees.

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I can’t stress the significance of proper technique enough! Squats and lunges performed over a toes is enough very little for the glutes thus only very theraputic for burning quadriceps. Also, many people have weak glutes due to inactivity and poor posture which leads to buckling knees during the upward motion during squats and runs. Instruct your clients to push their knees outwards if you see that their knees are buckling inwards. This will lead to much greater glute account activation.